Fear & Anxiety while skiing

How to be a supportive Ski buddy!

WHAT TO DO?

HOW TO BE A SUPPORTIVE SKI FELLOW

  • Don’t act like her/his ski instructor. People who knows each other too well, doesn’t always want to listen to each other as if it was a stranger, who listened. It can create frustration. That’s also a reason why don’t teach your wife, but Support!
  • On the person’s terms. Don’t ski over level. Then the bad circle will start…
  • Be present. Don’t always wait 100 meters down the hill. Not that “The slow person” always has to feel slow or think “F…” they are always waiting for me”. That’s bad for the head.
  • Think of where you make breaks or meeting points on the slope. Do not stand near the edge of the piste far away down, as people with anxiety think they cannot turn or stop in time – and on a bad day, they might crash 
  • If you MUST to go on a red slope (no other option) and the person only likes blue, then it’s very important to ski down the red without the less experienced skier notice it
  • Praise
  • Less is more. If too much tension is building up, then stop skiing. Enough is enough. Go for a drink or beer. Less is more. Enough is enough. Skiing should be fun for everybody. Skiing experience together creates great bonds with each other as well.

Anne-Louise S. Jørgensen